Archive for the ‘Nutrition’ Category

Less Coffee, More Water

I made the decision this week to stop drinking coffee at work and drink either vitamin water, plain water or juice. I really started paying attention to how much sugar I was pouring into the coffee provided at work to make it drinkable and I was a little appalled. I also decided to stop having cash in my wallet at work so that I am not tempted in the late afternoon to grab a Coke from the machine for a pickup.

I also realized that I need a new pair of shoes in a bad way.

The LIVESTRONG bracelets I ordered to give to my sponsors from this years’ blogathon came today. My wrist has gotten so fat that it almost doesn’t fit. I’ve decided to keep it on everyday as a reminder of my renewed commitment to myself to be healthy and to live a better life.

Weekly Weigh-In 7/16/07

I’ve been a slacker and have actually been purposely eating stuff that I know is not good for me. I must stop this sabotage now. I’ve crept back up to 293.3 lbs this week. The biggest bad thing is I’m starting to drink a lot of soda again. It makes me feel yucky afterwards, so I don’t know why I give into that initial desire for a cold, carbonated beverage. I will concentrate this week on drinking more water.