Weekly Weigh-In 3/26/2007
Well, I’m still the same as last week — 287 lbs. At least I didn’t gain any.
I saw a post over at Body, Mind & Solar with the following video describing the differences of Type I & II diabetes:
Well, I’m still the same as last week — 287 lbs. At least I didn’t gain any.
I saw a post over at Body, Mind & Solar with the following video describing the differences of Type I & II diabetes:
I really haven’t been taking my health very seriously at all. I’m back up to 287 lbs. this morning. I’ve been depressed and have been comforting myself with all the wrong food choices. I’ve also got to learn to say no to people offering me candy at work. It seems like everyone is always passing out candy. Today my supervisor was passing out these cherry coconut things and I ate one (it was really rich) and I don’t even like coconut.
I’ve got to get below 280. I need new pants and a new bra, but I’m between sizes at the moment.
I really want to get into a biking outfit. I saw some really cool ones at the bike store yesterday.
I’ve known for quite a long time that when you don’t eat enough calories everyday, your body goes into starvation mode. Your metabolism actually slows down and your body retains more fat when you eat less. A friend on a message board today offered up the following links:
http://www.exrx.net/Questions/StarvationEffect.html
http://www.cbass.com/FatGainTrig.htm
She also gave us a link to the very strict food plan that she follows.